PDF | Essentials of Managing Stress (5th Edition)

Essentials of Managing Stress (5th Edition)

Format: PDF eTextbooks
ISBN-13: 978-1284180725
ISBN-10: 1284180727
Delivery: Instant Download
Authors: Brian Luke Seaward
Publisher: Jones & Bartlett Learning

Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website. Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness.