Get Fit, Stay Well! (4th Edition)
Format: PDF eTextbooks
ISBN-13: 978-0134452289
ISBN-10: 9780134452289
Delivery: Instant Download
Authors:
Publisher: Pearson
For courses in Fitness and Wellness.
Helping Readers Find the Path to Lifelong Fitness
Get Fit, Stay Well! gives readers the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that individuals can apply for life. Maintaining the highly praised hallmarks of previous editions–integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos–the 4th Edition further engages readers with new and vibrant infographics, programs, and activities to inspire thinking and discussion.
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